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Karate is one of the most all-around methods of physical fitness as it utilizes every muscle of the body.

Karate as a Sport Karate is taking its place in the world of sports.

Its challenge lies in the skillful application of the techniques without having any actual body contact.

Because of this refrain from body contact, injuries are infrequent and minor, making karate safer than football.

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Or patti khulte hi may ghar ke andar chala gaya or bhabhi mere piche aai.

Karate as an Art Through the coordination of control, balance, and techniques in karate forms, karate is regarded as a beautiful and highly skilled art.

Forms are merely a method of shadow boxing where the practitioner simulates a defense against more than one attacker.

Karate for Self Defense Karate is considered the ultimate in unarmed self defense because of the high degree of skill involved.

In Korea, the presidential Protective Forces are all trained in karate and several other nations are presently adopting the art into the training programs of their armed forces.

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