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Many have Fine Arts degrees and are actively-competing, award-winning professional dancers.

Our dance instructors complete the rigorous work required to become certified in the Fred Astaire Curriculum, a teaching method that not only teaches the mechanics of partner dancing, but also presents the building blocks of how people ABSORB and RETAIN information.

Since then, our network of worldwide dance studios has produced a wealth of amateur and professional dancers, who are the living embodiment of Fred Astaire’s style and grace.

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With all these reasons to start dancing – we challenge you to find a good reason NOT to. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling!

Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight.

The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue.

Click here for more information and to find a Fred Astaire Dance Studio near you.

Track Your Progress The Fred Astaire Trophy System is an easy way for you to track your progress & stay motivated, while you enjoy dancing.

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