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To make matters worse, some people hit the sack at odd hours, and forgo good quality sleep to make the most of their vacation.

All the activities replacing good shut-eye may well be very valuable, but inadequate slumber can curtail enjoyment of them.

Rosekind says a sleep deficit of just two hours can affect performance in the same way a blood alcohol level of 0.05 can.

With such impaired functioning, people obviously put themselves at great risk when they drive, or when they participate in activities such as kayaking, jet skiing, hiking, or biking.

To make road travel more bearable, Robert Sinclair Jr., manager of media relations at AAA, recommends the following: In the rush to get trip-related errands, packing, and traveling done, many people stay up late and/or get up very early before a vacation, figuring they'll make up the sleep later on.

However, it can take one to three days to recover from a sleep deficit and to unwind from stress. So can the "first night effect" -- a common phenomenon in which travelers find it difficult to snooze the first few nights in a different place.

Otherwise, you may be doomed to repeat scenarios that have made countless other escapes stressful.Web MD has information on four vacation busters and tips on how to deal with them.According to the Travel Industry Association (TIA), 88% of leisure travel happens by car, truck, or RV.Rosekind has tips for people who'd like to minimize sleep deprivation and its undesired effects: To ward against the "first night effect," it may help to find lodging in areas with familiar noise levels.The NSF recommends using earplugs and eye masks to help drown out noise and unwanted light.

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